What could be better than having a free pressure gauge app on the cellphone? Few things, is the correct answer to that question. We can say this with great confidence within our current scenario.
DOWNLOAD APP TO MEASURE PRESSURE
After all, what we are suggesting is that you have a very useful tool to take care of one of your most precious assets: your health. Having better health should be the goal for all of us.
A free pressure measurement app downloaded on your cell phone or on your computer can allow you (and the people you love) not only to live longer, but with more quality. Did you like the subject? So find out more by reading below. Good reading!
An overview of health in Brazil
Knowing a little about the disease and the numbers in Brazil can and should make you aware of the importance of having a free pressure measurement app installed on your cell phone.
According to information revealed by the Ministry of Health, in Brazil, almost 400 people die every day from high blood pressure (arterial hypertension, as it is also known). That's pretty scary!
The best way to fight the disease is to prevent it, did you know that? And considering that you certainly have a cell phone, it would be very useful to use it for something more than sending messages or liking photos on social networks.
What is hypertension?
In a very brief way, high blood pressure or arterial hypertension happens when the blood force against the walls of the arteries is very intense and high. You can identify it by analyzing the numbers. See below.
DOWNLOAD APP TO MEASURE PRESSURE
You will be able to identify it through the maximum and minimum values (numbers). That is, when measuring pressure, it should be at most 140/90 mmHg (or, as it is popularly known, “14 by 9”). Above that is considered “high”.
If it is diagnosed on 12/18 it is considered “severe”. You must be worried, and rightfully so! That's why we suggest that you download a free pressure measurement app on your cell phone. He helps you take care of yourself.
Why download a free blood pressure app?
We sincerely hope that, only with the information we brought above, you have already understood the importance and decided to download a free pressure measurement application. However, we still have more important information to share.
High blood pressure has three characteristics that you should take into account to take better care of your health. The first and most worrying characteristic is that it is considered by medicine as a “silent disease”.
The second characteristic is that it is hereditary and the third is that there is no cure for it… there is only prevention. That's why our suggestion is that you get to know the app options below and download at least one of them to your cell phone.
And what are the best ways to prevent high blood pressure?
Of course, if we are bringing you a lot of relevant information about your health and about this terrible disease that affects a large part of the world's population, we are also bringing you a better way to take care of yourself.
We have already seen that this disease can manifest itself in you because someone in your family is also like this and that the best way to treat it is to prevent yourself against it. But, and how do we do that?
We are pretty sure that when you see what we are going to bring you below, you will be very calm, because most of the things that doctors suggest are already things that you already do. If you haven't done it yet, you better start doing it. Prevent yourself in the following ways:
- Control your weight: that's right! Try to be within the recommended weight proportionate to your height. This information can be obtained through a simple internet search. Here is also the tip to avoid foods with excess fat.
- Do not exaggerate in salt consumption: if possible, do not consume “refined” salt and replace it immediately with mineral salt or Himalayan pink salt.
- Practice physical activities regularly: have moments of leisure, thus avoiding stress and always move. A sedentary lifestyle is one of the greatest allies of hypertension.
- Avoid cigarettes and reduce (or stop) alcohol consumption. If you are diabetic, control it.
- Visit your doctor regularly.
- And the main tip: download a free pressure measurement app on your cell phone right now!
What is the best free blood pressure measurement app?
We suggest that you know and download the app "AMPA” (Self-measurement of blood pressure). In our opinion, it is the best free blood pressure app. In addition to being free, it can be downloaded on Android and iPhone phones.
You can also download two other application options to your cell phone to periodically monitor your blood pressure. They are: “BP Monitor App” and “iCare Health Monitor”. Both are available for iOS and Android smartphones.
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Ready! If you've come this far, you already know everything about high blood pressure, how to prevent it and, above all, how to take care of your health using your cell phone. We hope you enjoyed the information. Good health to you.